The Program
The Mini Legends Program teaches youth physical literacy skills in a safe and inclusive environment. Through fun and purposeful activities, participants practice skill development, make social connections, and learn how to work (and play) in a team setting.
LEVELS OF LEARNING
LEVEL 1
HERMES
Legendary Character of Communication
This introductory program will emphasize the establishment of body alignment, and help youth discover the enjoyment of movement.
This introductory program will emphasize the establishment of body alignment, and help youth discover the enjoyment of movement.
Developmental Skills
Posture and Balance, Basic Coordination
LEVEL 2
ARTEMIS
Legendary Character of Mindfulness
This program emphasizes developing effective foot contact with the ground in all 4 directions and introduces youth to hand-eye coordination skills.
This program emphasizes developing effective foot contact with the ground in all 4 directions and introduces youth to hand-eye coordination skills.
Developmental Skills
Baseline Agility
LEVEL 3
APOLLO
Legendary Character of Healing
This program develops quick, opposing movement of the shoulders and hips.
This program develops quick, opposing movement of the shoulders and hips.
Developmental Skills
Contralateral Coordination, Advanced Agility
LEVEL 4
IRIS
Legendary Character of Wisdom
This program focuses on the skills and development for all movements in athletics; run, jump, throw and wheel.
This program focuses on the skills and development for all movements in athletics; run, jump, throw and wheel.
Developmental Skills
Cardio, Strength Endurance
LEVEL 5
HERCULES
Legendary Character of Strength
This program focuses on throwing skills. Youth will develop “leveraging” capacities and control against gravity through throwing activities.
This program focuses on throwing skills. Youth will develop “leveraging” capacities and control against gravity through throwing activities.
Developmental Skills
Impact Control, Launching, Leveraging, Ability to Land Safely
LEVEL 6
ATHENA
Legendary Character of Agility
This program focuses on adding advanced speed, movement, and impact to all activities in previous levels.
This program focuses on adding advanced speed, movement, and impact to all activities in previous levels.
Developmental Skills
Essential Techniques in Run-Jump-Throw-Wheel
LEVEL 7
ZEUS
Legendary Character of Fair Play
This program uses the skills from levels 1-6 to introduce youth to true athletics!
This program uses the skills from levels 1-6 to introduce youth to true athletics!
Developmental Skills
Foundation of Athletic Progressions
